Explain how your community education project was planned, developed, and implemented, how the outcomes were achieved, and then how you evaluated if your goals were met

Explain how your community education project was planned, developed, and implemented, how the outcomes were achieved, and then how you evaluated if your goals were met. Use graphics and speaker notes PhysicalActivity.pptx Physical Activity and Aging Introduction Name: Ann Uguala Background: I am Registered Nurse and a student at Aspen University. I received my ADN at Long Island College Hospital School of Nursing in Brooklyn and I’m working towards my BSN degree. Objective To discuss developing a healthy and active lifestyle To discuss the benefits of physical activity for older adults To discuss negative effects of a sedentary lifestyle Types of physical activity you can engage in Physical Activity Physical activity is defined as any movement by the body that is produced by your muscles and results in you expelling energy. Physical activity is done during leisure time or as part of an individual’s work Physical activity can be of mild, moderate or high intensity. It should be done based on each individual’s tolerance How much is recommended ALWAYS check with your physician before engaging in physical acitivity to avoid injury The World Health Organization recommends adults and older adults should do at least 150–300 minutes of moderate-intensity aerobic physical activity weekly or at least 75–150 minutes of vigorous-intensity aerobic physical activity Aerobic exercise: swimming, cycling, walking, rowing, running, jumping rope 5 Benefits of Physical Activity Weight management Promotes a heart healthy lifestyle Physical activity reduces the risk of premature death and healthy aging Helps to prevent and manage some diseases such as heart disease, diabetes, stroke Strengthens bone and muscle Helps to improve mental health and quality of life Negative Effects of Sedentary lifestyle When the body doesn’t get enough physical activity, it begins to lose lean muscle tissue. This leads to increased difficulty performing the activities of daily living (ADL) Increase risk of heart disease Increase risk of colon cancer Increase risk of obesity Increase risk of diabetes Types of activity to engage in As older adults, you may not be able to engage in some of the activities that individuals of younger age can According to the CDC, adults aged 65 years and older should add activities to improve balance, such as standing on one foot. Improving on one’s balance helps to prevent falls Four types of exercise you can engage in are endurance exercise, strength exercise, balance exercise and flexibility exercise Endurance Exercise Endurance exercises improve the health of your heart, lungs, and circulatory system. Listen to your body: endurance activities should not cause dizziness, chest pain or pressure, or a feeling like heartburn Stay hydrated Dancing Brisk walking Yard work Swimming Climbing stairs Balance Exercise Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Standing on one foot Heel to toe walk The balance walk Strength Exercise Lifting weight Carrying groceries Arm curls Resistance bands Wall push ups Don’t hold your breath during strength exercises and breathe regularly. Breathe out as you lift or push, and breathe in as you relax. Flexibility Exercise Overhead side stretch Shoulder stretch Triceps stretch Supine knee to chest stretch image2.png image3.jpeg image4.jpeg image5.png image6.jpeg image7.jpeg image8.jpeg image9.jpeg image10.jpeg image11.jpeg image12.jpeg image13.jpeg image14.jpeg image15.jpeg image16.jpeg image17.jpeg image18.jpeg image19.png image20.jpeg image21.jpeg image22.jpeg

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